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Can getting divorced affect your job?

On Behalf of | Jul 6, 2021 | Divorce |

Getting divorced in South Carolina or anyplace else in the nation can be emotionally, physically and financially draining. You may feel like your whole life has been turned upside down, at least for a while – and in many ways, it has.

The existence you previously shared with your spouse has vanished. All the hopes you had for the two of you are gone for good. If you have kids, they will have to be eased through this major transition with patience and compassion, two qualities you might be pretty low on right now.

When you go to work, you have to look like your usual competent, composed self. However, doing that can seem impossible in light of your new circumstances. You may be exhausted, stressed, anxious, swamped by money worries and unable to focus. You might also be shoehorning legal appointments into your already-crammed schedule. You’re just about as frazzled as you could be.

All this is totally normal and understandable. But the workplace can be an especially unforgiving environment when you are experiencing a personal trauma like divorce. How can you handle the demands of getting divorced plus the demands of your job? Experts offer a few tips to manage this delicate situation successfully.

Dealing with divorce and your job at the same time

  • If you have vacation time, use it to pull yourself together. Even a few days off can be restorative.
  • Try to work remotely for a while. Not having the pressure of being in the office with your colleagues every day can ease stress.
  • Some people bury themselves in work when they are overwhelmed by personal issues. If that describes you, go for it, but don’t overburden yourself either.
  • Inform your boss about your current situation without going into detail.
  • Make time for activities that help you unwind, like listening to music, being with friends or exercising.

By following some sound advice, seeking qualified legal help and not expecting too much of yourself during this rough period, you’ll get through it.